MEDIA | skyhighcoaching

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wellbeing
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Sep 24
6 min

16 Ways to Strengthen Your Resilience

You have a huge dream, and you’ve made the decision to go for it! You’ve converted the dream into a powerful vision and taken the first s...

Why is Everyone Else's Life So Much Better Than Mine?

Janelle Ryan

Sep 18
4 min

Why is Everyone Else's Life So Much Better Than Mine?

Today I'd like to introduce you to Karen (may or may not be her real name) who recently emailed me with a question. How do I stop compari...

Janelle Ryan

Sep 11
4 min

Who Determines Your Worth?

Who determines your self-worth? Is it the boss who denied you the promotion? Is it the romantic interest who declined your date invita...

Janelle Ryan

Sep 4
3 min

"The Sky is Falling!"

“The sky is falling!" These are the words Chicken Little expressed in despair when an acorn fell on his head, convincing him the world wa...

Janelle Ryan

Aug 28
3 min

How to Create More, By Doing Less

"If I believed in guilt, I'd be feeling quite guilty right now......" Recently I spoke these words to Handsome Hubby, whilst we were kic...

"I'm Sorry, But I Didn't Find the Coaching Enjoyable."

Janelle Ryan

Jul 31
2 min

"I'm Sorry, But I Didn't Find the Coaching Enjoyable."

This is the feedback I returned to when catching up on some emails that arrived whilst I was on a recent break. And it made me smile and...

Janelle Ryan

Jul 24
2 min

Are You Minding Your Language?

Do any of these words or phrases feel familiar to you? “It’s so hard…..” “I constantly fight against the fear.” “This crisis……” “How do I...

Are You Being Distracted or Redirected? The Problem with Plans.

Janelle Ryan

Jul 17
5 min

Are You Being Distracted or Redirected? The Problem with Plans.

I invite you to take a moment, this moment, and reflect over your life. Go on, no-one will notice. Ask yourself the following questions: ...

What Do Thoughts and Teabags Have in Common?

Janelle Ryan

Jul 10
3 min

What Do Thoughts and Teabags Have in Common?

Did you know your thoughts have as much power as a teabag without water? Seems crazy right, when it's 'obvious' that our thoughts are th...

Who is Ultimately Responsible for Your Life?

Janelle Ryan

Jul 3
4 min

Who is Ultimately Responsible for Your Life?

Last year I facilitated the most wonderful retreat on the Sunshine Coast in Queensland Australia. The year before, it was in Bali Indone...

Janelle Ryan

Jul 3
1 min

The Day I Laughed in my Boss's Face!

Have you ever laughed in your boss's face? I have! And all because he had the audacity to BELIEVE IN ME, when I didn't believe in mysel...

"If you want to go fast, go alone. If you want go far, go together."- African Proverb

Janelle Ryan

Jun 26
4 min

"If you want to go fast, go alone. If you want go far, go together."- African Proverb

Have you ever been part of a group, network, team or community that has propelled you to your full potential? Maybe you collectively cre...

Janelle Ryan

Jun 19
3 min

Feeling a Little Like a Fraud? Me too!

Upon entering the room, the familiar feeling of warmth and sanctuary permeated my entire being. I sank into the comfortable cream couch,...

Janelle Ryan

Jun 16
4 min

How to Be Valiantly Visible!

Over the past few years the world has been taken by storm by reality TV shows. Our screens are inundated with people looking for love, cr...

Janelle Ryan

Jun 10
4 min

HOW TO NAIL YOUR NEXT INTERVIEW

Something that I see quite a bit in my line of business is extraordinarily talented and capable professionals continually finishing 'seco...

5 Ways to Silence Impostor Syndrome at Work

Janelle Ryan

Jun 9
4 min

5 Ways to Silence Impostor Syndrome at Work

Elbows balanced on the glossy wood, he leaned across from the other side of his desk as if to unload a great secret. I mirrored his move...

Janelle Ryan

Jun 5
3 min

6 SOFT SKILLS LEADERS NEED IN 2020

The importance of leaders having a grasp of, and being able to display, 'soft' skills is not new in 2020 - the theory these skills are mo...

HOW TO ELIMINATE IMPOSTOR SYNDROME FOR NEW AND EMERGING LEADERS

Janelle Ryan

May 29
4 min

HOW TO ELIMINATE IMPOSTOR SYNDROME FOR NEW AND EMERGING LEADERS

Something I am completely passionate about is serving new and emerging leaders as they navigate their way through leadership in a way tha...

How to Gracefully Transform From Gal Pal to Beloved Boss.

Janelle Ryan

May 21
4 min

How to Gracefully Transform From Gal Pal to Beloved Boss.

You’ve worked hard. You’ve done your time. You’ve put your hand up for every professional development opportunity. You’ve displayed mor...

Does Your Team Feel Psychologically Safe at Work?

Janelle Ryan

May 15
5 min

Does Your Team Feel Psychologically Safe at Work?

Over the years I've found myself in multiple conversations with leaders who are craving teams that are more innovative, communicative, (r...

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