You’ve worked hard. You’ve done your time. You’ve put your hand up for every professional development opportunity. You’ve displayed more than once that you...

Over the years I've found myself in multiple conversations with leaders who are craving teams that are more innovative, communicative, (respectfully) outspok...

Recently I received an email from a past client who is a mum to two small boys, has just purchased her first business, handles all the household duties and o...

In 2018 I wrote an article titled The Value of Feeling Uncomfortable. I had been challenged by a Coach, put on the hot seat, had my excuses batted away, fel...

Something I'm being asked a lot this week is how to stay motivated, productive and focused whilst working from home (in challenging times). When are are moti...

In the past month or so, in a world filled with fear and negativity, I've focused on being positive. But what if I wasn't? If I wasn't being positive righ...

How are you? I'm not asking to be polite. I really want to know. How ARE you? Anxious? Scared? Optimistic? Calm? Or a mixture of all? Whatever you're feeling...

Recently I have been working with a client who is keen to feel physically lighter since having two beautiful babies. Her reason is not about looking "perfect...

Why do we need confidence in our lives and ourselves?  How important is it to us really? Well, we all need  a certain level of confidence to get through our ...

Feeling a little miffed that professional development seems only available to higher management of your organisation? When I was in my corporate role, I knew...

A long, long time ago (before the internet was mainstream) newspapers would dedicate a section of the Valentine Day's edition to lovers wishing to publicly s...

Emotional Intelligence.  What is it and how important is it?  Emotional Intelligence has been defined as "the ability to understand, use, and manage your ow...

I'm not one for New Year Resolutions. They infer that we are not 'enough' just as we are, we feel pressure to accomplish them (and often feel unworthy or hop...

If there is something I LOVE it's when women take radical responsibility for their lives and start putting THEMSELVES FIRST.  Putting themselves before their...

Welcome to 2020! Here we are halfway through January.  Maybe you are just back from a  break, still on your break or didn't take a break at all.  Wherever ...

If you are on the top of your game in business or your career, there may have been a time (or two) when you’ve had to make a decision of grandiose proportion...

Do you sometimes feel stuck when it comes to making a life decision? Do you ever feel a sense of confusion when you reach a proverbial fork in the road? Do ...

Yesterday I was on a call with a client when she revealed a HUGE part of her vision for 2020 had come to life. It had materialised. Appeared! And it was e...

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all and it's you. Seri...

A theme has flung itself into my face this week - worthiness. It appeared via conversations with clients, friends and a personal experience I am working thro...