How are you? I'm not asking to be polite. I really want to know. How ARE you? Anxious? Scared? Optimistic? Calm? Or a mixture of all? Whatever you're feeling...

Recently I have been working with a client who is keen to feel physically lighter since having two beautiful babies. Her reason is not about looking "perfect...

Why do we need confidence in our lives and ourselves?  How important is it to us really? Well, we all need  a certain level of confidence to get through our ...

Feeling a little miffed that professional development seems only available to higher management of your organisation? When I was in my corporate role, I knew...

A long, long time ago (before the internet was mainstream) newspapers would dedicate a section of the Valentine Day's edition to lovers wishing to publicly s...

Emotional Intelligence.  What is it and how important is it?  Emotional Intelligence has been defined as "the ability to understand, use, and manage your ow...

I'm not one for New Year Resolutions. They infer that we are not 'enough' just as we are, we feel pressure to accomplish them (and often feel unworthy or hop...

If there is something I LOVE it's when women take radical responsibility for their lives and start putting THEMSELVES FIRST.  Putting themselves before their...

Welcome to 2020! Here we are halfway through January.  Maybe you are just back from a  break, still on your break or didn't take a break at all.  Wherever ...

If you are on the top of your game in business or your career, there may have been a time (or two) when you’ve had to make a decision of grandiose proportion...

Do you sometimes feel stuck when it comes to making a life decision? Do you ever feel a sense of confusion when you reach a proverbial fork in the road? Do ...

Yesterday I was on a call with a client when she revealed a HUGE part of her vision for 2020 had come to life. It had materialised. Appeared! And it was e...

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all and it's you. Seri...

A theme has flung itself into my face this week - worthiness. It appeared via conversations with clients, friends and a personal experience I am working thro...

This week I’ve found myself in conversation with more than one person about how to handle negative people – in both a professional and a personal context. I ...

You have a huge dream, and you’ve made the decision to go for it! You’ve converted the dream into a goal, and you’ve taken the first step. Everything is in p...

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence to get through our da...

Last week I was on a Skype call with a gorgeous, creative, intelligent, amazing woman in the US - she seriously has it all going on! She told me she was pro...

Who determines your self-worth? Is it the boss who denied you the promotion? Is it the romantic interest who declined your date invitation? Is it your pa...

"No matter how many hours I put in, I'll never get through my to-do list." "I'd love to quit my job and move to a remote island." "It's all so pointless, I m...