Featured Posts


August 30, 2019

Who determines your self-worth?
Is it the boss who denied you the promotion?
Is it the romantic interest who declined your date invitation?
Is it your parents who focused more on your older siblings?
Is it your spouse who shows very little interest in your achievemen...

August 23, 2019

"No matter how many hours I put in, I'll never get through my to-do list."

"I'd love to quit my job and move to a remote island."

"It's all so pointless, I mean who really cares?"

"I don't eat well, I don't sleep well."

"My friends gave up on me years ago - they grew tired...

August 9, 2019

Did you know your thoughts have as much power as a teabag without water?  Seems crazy right, when it's 'obvious' that our thoughts are the basis of everything we do?  

Not true.  

You give your thoughts power when you CHOOSE to give them energy and con...

August 1, 2019

Have you ever been part of a group, network, team or community that has propelled you to your full potential?  Maybe you collectively created and delivered an incredible event or an innovative project?  Maybe your unified passion, drive and determination helped you ach...

July 26, 2019

I've just returned from the most wonderful retreat on the Sunshine Coast in Queensland Australia.  I spent a long weekend in a tree house with a group of women who'd taken some leave from work; made arrangements for the family; got on a plane and invested emotionally,...

July 15, 2019

I used to be so proud of how I could morph myself, or make myself 'fit' into any situation. Until I realised that fitting in was not belonging.

Even the words, fitting in, evoke images of changing something about ourselves in order to adapt, meet or become the round peg...

June 28, 2019

Take a moment, this moment, and reflect over your life.  Go on, no-one will notice.

Where were the successes and how did you celebrate them?  How did you catapult from that place into something even more fulfilling? 

Where did you go belly up in your career or y...

June 20, 2019

It’s mid week and the alarm goes off.  You are still tired so you hit snooze and fall back onto the pillows.  20 minutes later you leap out of bed, dismayed that you are now 20 minutes behind in your day – and your day hasn’t even started yet! 

As soon as...

June 13, 2019

Don't confuse wishing, hoping, longing, desiring and wanting with pursuing.

I believe in external forces we cannot see. I believe there are powerful resources available for us to use at ANY TIME. I believe they play a valuable role when it comes to the creation of our d...

June 6, 2019

You’ve worked hard.  You’ve done your time. You’ve put your hand up for every professional development opportunity.  You’ve displayed more than once that you’re ready for more.  And finally, it's happened. 

You’ve been promoted to a leadership role. 


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