About
Feel at home in your body—without changing it. If you’ve spent years at war with your reflection, comparing yourself to others, or feeling like confidence is only for people who “look a certain way,” this is for you. Exploring, Embracing, Embodying Body Confidence is a powerful 3-week online programme to help you release shame, shift limiting beliefs, and rewrite your relationship with your body—no matter its shape, size, or features. While the programme weaves together Janelle’s personal stories and proven theories, it is intentionally designed as an experience of exploration and embodiment. The videos are bite-sized and practical—less theory, more implementation—so you can focus on truly feeling and living the shifts, not just learning about them. Through guided lessons, journalling, embodiment work and energetic practices, you’ll move from self-judgement to self-acceptance, from disconnect to embodiment. It’s time to stop waiting for body love and confidence to come “someday.” Let’s claim it now—together.
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.