There are so many factors that can affect your ability to get a restful and rejuvenating night's rest. If you are anything like me, a terrible night's sleep turns me into a major cranky pants (just ask my hubby!). And no wonder - sleep affects our mood, mental capacity to function as well as our emotional and physical health. This video gives you tips and tricks on how to make a change from a frustrating, broken night's sleep to a gorgeous night's sleep. Enjoy.
Hi and thanks for watching. My name is Janelle Ryan and I am a Personal Coach and Change Catalyst who helps high achievers get out of their own way, align their goals with their actions and create the life of their dreams.
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