Those of you follow the Sky High Coaching Facebook page would know that something I love to do is fun runs. I love the challenge and I love that registering for the event forces me to hit the footpath (training!) And if the event raises money for charity, then even better. This time last year I was in training for a half marathon - a distance that I had never attempted before. I had been participating in fun runs for almost 10 years, but no matter which event I registered

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. As a supporter of my friends (and their endeavours), and a lover of anything which may assist me to grow and develop personally, I jumped at the chance. The activity required my friend, Michelle, to guide me through a mediation that led me through a door of my choosing (mine was red arched one with a black handle embedded in a tree trunk) a