EXPLORING EMBRACING EMBODYING
BODY CONFIDENCE
RELEASE SHAME, EMBRACE YOUR BODY,
RECLAIM YOUR POWER AND SET YOURSELF FREE.
INSTANT ACCESS: START TODAY
BODY CONFIDENCE is an online programme for anyone ready to build a stronger, more loving relationship with their body - regardless of size, shape or past struggles. It's designed to help you feel more whole, confident, self-loving and courageous in your skin.
Learn how to rewrite your body image story, with tools that create lasting change from the inside out.
BODY LOVE STARTS HERE!
BODY CONFIDENCE IN DETAIL
DOORS OPEN NOW
REWRITE YOUR BODY STORY
We’ll begin our adventure together by exploring the beliefs you hold about your body - where they originated from, and how societal and personal influences have shaped them over time. You’ll then learn how to gently reframe any limiting beliefs and replace them with empowering ones that support your confidence, self-love, and growth. This foundational work sets the tone for everything that follows, allowing you to rewrite your body story from a place of compassion, truth, and possibility.
TRANSFORMING SELF-TALK
Next, we’ll dive into your thoughts - the constant inner dialogue that can either lift you up or hold you back. In this week, you’ll learn how to recognise and shift negative self-talk, replacing harsh inner criticism with kinder, more affirming language. We’ll also explore the impact of comparison, helping you to release the habit of measuring yourself against others and instead embrace radical self-acceptance.
FORGIVENESS & EMOTIONAL FREEDOM
From here, we’ll gently move into the emotional layer of body confidence - honouring the feelings that have been stored or suppressed. You’ll begin by healing past wounds, whether from bullying, criticism, or moments of disappointment with your body. Then, you’ll be guided through the powerful process of forgiving your body for any perceived failures - such as illness, weight fluctuations, or challenges like infertility - allowing you to release blame, shame, and regret, and open the door to true emotional freedom.
EMBODYING CONFIDENCE & MAGNETIC ENERGY
Finally, we’ll focus on energetics - shifting how you feel in your body from the inside out. You’ll learn how to connect with your body on an energetic level, cultivating a sense of being grounded, powerful, and fully embodied. From this aligned state, we’ll explore how to manifest confidence using energy shifts and embodiment practices that help you radiate self-love and magnetic presence. This is where it all comes together - your thoughts, emotions, and energy working in harmony to help you feel confident, radiant, and unapologetically you.
WHO IS THIS FOR?
THE SELF-CRITIC
READY TO BREAK THE CYCLE
You’ve been your own harshest critic for as long as you can remember. You’ve internalised painful beliefs about your body - whether from society, family, or past experiences - and now you’re ready to rewrite the script.
This programme will help you:
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Uncover and shift deeply embedded body beliefs.
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Reframe negative self-talk and develop self-compassion.
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Release the need for comparison and perfection.
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Begin to truly speak to yourself like someone you love.
THE HEALING HEART
WITH A BODY STORY THAT HURTS
You’ve been through moments that left you disconnected from your body - perhaps bullying, illness, fertility struggles, or just years of feeling like your body betrayed you. You carry grief, guilt, or resentment. This space is for your healing.
Together, we will:
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Gently explore and honour the emotions stored in your body.
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Forgive your body for what it couldn’t do, and thank it for what it has done.
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Rebuild a relationship rooted in compassion, rather than punishment.
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Feel safe in your own skin, maybe for the first time in a long time.
THE VISIONARY READY TO RISE
You know you’ve been holding yourself back. Whether it’s showing up fully in your business, opening up to love, or going for the health you truly want - body shame has been an anchor. It’s time to let go.
With this programme, you’ll:
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Step into your confidence and your power, no matter your shape or size.
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Learn how to energetically align with the version of yourself you're becoming.
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Feel radiant and grounded, and let that ripple out into every area of life.
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Create a new standard for how you show up in body, mind, and spirit.
WE COME TO YOU
All modules, bonuses and resources will be available to you via Sky High Coaching website, which is compatible with all mobile and desktop devices. You will be directed how to access when you register for this program.
ACCESS TO JANELLE
During the program you will have access to Janelle via the private online community.
TIME REQUIRED
This programme contains a variety of theory, case studies, homeplay, embodiment and real-time implementation.
DATES
Open now.
No waiting.
Start today!
Meet your Coach, Janelle Ryan
Janelle Ryan is an Award-Winning Global Personal Coach, Author, Mentor and Founder of Sky High Coaching.
Janelle has spent the past two decades studying the subconscious mind, energy, and human behaviour - and helping others create quantum leaps in their own lives.
But from a very young age, she battled her own body.
She loathed it, criticised it, tried to shrink it, and felt like it was constantly letting her down. That struggle shaped so much of her experience - in love, career, leadership and then her business - until she finally turned inward, did the work she now teaches, and built a relationship with her body based on love, respect and trust.
This programme shares the exact tools, insights, and energetic shifts that helped her create that transformation—so you can too.
Do you have any questions about this programme?
Then please drop us a line and we'll get back to you.