EXPLORING, EMBRACING, EMBODYING BODY CONFIDENCE

Feel at home in your body—without changing it. If you’ve spent years at war with your reflection, comparing yourself to others, or feeling like confidence is only for people who 'look a certain way,' this is for you. Exploring, Embracing, Embodying Body Confidence is a powerful 3-week online programme to help you release shame, shift limiting beliefs, and rewrite your relationship with your body - no matter its shape, size or features. While the programme weaves together Janelle’s personal stories and proven theories, it is intentionally designed as an experience of exploration and embodiment. The videos are bite-sized and practical - think less theory, more implementation - so you can focus on truly feeling and living the shifts, not just learning about them. Through guided lessons, journalling, embodiment work and energetic practices, you’ll move from self-judgement to self-acceptance, from disconnect to embodiment. It’s time to stop waiting for body love and confidence to come 'someday.' Let’s claim it now—together. Recorded in May 2025 "This course was truly one of a kind. My biggest insight was realising how powerful small daily shifts can be - they really do build momentum over time. I especially loved the module on recognising what different emotions feel like in the body. It offered such a unique and valuable perspective. Congratulations Janelle on creating such an amazing course. I’m so grateful I had the chance to experience it - it’s something so many people could benefit from." - Happy Client!