There are so many factors that can affect your ability to get a restful and rejuvenating night's rest. If you are anything like me, a terrible night's sleep turns me into a major cranky pants (just ask my hubby!). And no wonder - sleep affects our mood, mental capacity to function as well as our emotional and physical health. This video gives you tips and tricks on how to make a change from a frustrating, broken night's sleep to a gorgeous night's sleep. Enjoy. Hi and tha

Does the thought of something not being PERFECT send you into a tail spin? Does it stop you from taking action and making positive changes in your life? Prevent you from being promoted a work? Makes your confidence a little shaky? Do you transfer your expectation of perfection onto others? And maybe it shows up in your relationships? Last year I quit perfection and it's one of the best things I'VE EVER DONE! In fact, I wish I'd done it earlier. Click on the video and I'll te