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How to Get a Good Night's Sleep

There are so many factors that can affect your ability to get a restful and rejuvenating night's rest. If you are anything like me, a terrible night's sleep turns me into a major cranky pants (just ask my hubby!). And no wonder - sleep affects our mood, mental capacity to function as well as our emotional and physical health. This video gives you tips and tricks on how to make a change from a frustrating, broken night's sleep to a gorgeous night's sleep. Enjoy.

Hi and thanks for watching. My name is Janelle Ryan and I am a Personal Coach and Change Catalyst who helps high achievers get out of their own way, align their goals with their actions and create the life of their dreams.

If you would like to take some steps towards your OWN positive change, I invite you to download my free gift to you, Cloudy to Clear.

Cloudy to Clear is a 5 step action plan that will give you:

A clear understanding of which areas of your life need attention right now.

Laser beam focus of where positive changes need to be made.

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The chance to fall in love with your life again.

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