How to love your body through every change. Ditch the body-perfect BS and embrace respect, gratitude, and self-compassion—at any size.

Recently I received an email from a past client who is a mum to two small boys, has just purchased her first business, handles all the...

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

If there is something I LOVE it's when women take radical responsibility for their lives and start putting THEMSELVES FIRST. Putting...

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all...

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

It’s mid week and the alarm goes off. You are still tired so you hit snooze and fall back onto the pillows. 20 minutes later you leap...

It’s school holidays in Australia at the moment and for many parents that means working hard to entertain children at an age that...

This week I’ve been quite busy preparing for my 'Taking it Sky High' weekend workshop in Melbourne followed by two workshops in Cairns...

A common theme that continues to come up when working with female clients is that they wish to take more control of their finances. Many...

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no...

Many, many moons ago, myself and three girlfriends decided that we’d quite like to learn how to play golf. We bought clubs, signed up...

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

It is autumn in Melbourne, which is one of my favourite times of the year. The air is clear and crisp, the sun is shining and the...

There are so many factors that can affect your ability to get a restful and rejuvenating night's rest. If you are anything like me, a...

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...

Do you sometimes struggle to make a decision? Do you keep weighing up the "what ifs" in your mind, over and over? We all need to make...

If I asked you if there are any tasks, activities or commitments in your life that you DO NOT WANT TO DO but you do because you "have"...

Did you know that "staying in the moment" will actually help you create positive future change in your life? That everything you do...

Does the thought of something not being PERFECT send you into a tail spin? Does it stop you from taking action and making positive...