Janelle RyanFeb 27, 20204 minHow to Take One Small Step Towards More ConfidenceWhy do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...
Janelle RyanMar 15, 20183 minHow to Stay Calm in the Face of OverwhelmThis week I’ve been quite busy preparing for my 'Taking it Sky High' weekend workshop in Melbourne followed by two workshops in Cairns...
Janelle RyanMar 9, 20175 minCan Vision Boards Motivate You to Make a Positive Change?About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...