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Say "Sayonara" to Stress - Part 1

Updated: Jul 29, 2023

Do you know what (or who) your "stress triggers" are? Did you know that your body sends you some very easy-to-understand signals that you're moving into overwhelm and anxiety? In this week's video I tell you the difference between unhelpful and helpful stress, what your body is trying to tell you and the risk of ignoring these signals. The great news is I also give you 25 fun and easy tools you can use to start taking control of your work and home environment, and thus your stress. There is so much information that I had to split the videos into two halves - or we would have been here all day. So turn up the volume or grab your earplugs and enjoy Part 1 of How to Say "Sayonara" to Stress.

Hi and thanks for stopping by. My name is Janelle Ryan and I am a Personal Coach who helps high performers create extraordinary lives.

If you would like to take some steps towards your OWN positive change, I invite you explore our website for the perfect resource for you. From free resources, to my book (Become Extraordinary) to an online program, to group coaching to private 1:1 coaching - you'll find the perfect way to begin the adventure into your next chapter. Enjoy.

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