Recently I have been working with a client who is keen to feel physically lighter since having two beautiful babies. Her reason is not about looking "perfect" or "skinny" but a desire to feel more energised to run, jump and play with her gorgeous daughters who are now toddlers. She is a smart, confident and self assured woman who has enjoyed success in many areas of her life, but she was struggling to make this change. Frustrated, she came to me for help. We started workin

Why do we need confidence in our lives and ourselves?  How important is it to us really? Well, we all need  a certain level of confidence to get through our day. Confidence to drive our car without fear of an accident.  Confidence to enjoy our roles in our professional lives, knowing we can undertake the tasks expected of us.  Confidence to meet that “amazing person” your friend has been nudging you towards!  Confidence to attend a group exercise class for the first time.  Co

If there is something I LOVE it's when women take radical responsibility for their lives and start putting THEMSELVES FIRST.  Putting themselves before their partners, their kids, their family, their employer, their clients.  The benefits of putting yourself first are actually overwhelming, but some of us never find out what they are because we've been so conditioned to put ourselves behind everyone else. As one of my clients said last year (mother, wife, executive, daughte

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no longer in management, but more towards helping others gain clarity around their ideal lifestyle and career and achieve their own goals. Sky High Coaching had been 18 months in the making and I had a respectable client list, but my full time role was hindering me from doing what I truly loved. I called a Finance Meeting at home (with my husband)

Many, many moons ago, myself and three girlfriends decided that we’d quite like to learn how to play golf. We bought clubs, signed up for lessons and embarked on mastering our new sport. This involved meeting every second Saturday morning for 9 holes then having a beer or lunch afterwards. We even took ourselves off to the country for a “golf weekend”. We never turned pro, nor did we enjoy 18 holes (took too long), but we did have lots of laughs and had time to catch up on

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have met the most accomplished people who tell me they do not move forward in one or more areas of their life because of a lack of confidence. When I began coaching I quickly learned this was a real problem for high performers. Why? Because they are constantly reaching for things that live outside their comfort zone and (as we all know) it's reall

Did you know that "staying in the moment" will actually help you create positive future change in your life? That everything you do RIGHT NOW will unfold in your future? Click on my video and I'll tell you why worrying about the past and stressing over the future are barriers and staying in the moment is the key. Hi Lovely! My name is Janelle Ryan and I am a Change Catalyst whose main passion is helping high achievers get out of their own way, align their goals with their