#loveyourself

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10 Tips on How to Love Your Body, No Matter Your Size or Shape

Recently I have been working with a client who is keen to feel physically lighter since having two beautiful babies. Her reason is not...

How to Take One Small Step Towards More Confidence

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

Why You Should Stop Putting Yourself Last.

If there is something I LOVE it's when women take radical responsibility for their lives and start putting THEMSELVES FIRST. Putting...

Is Fear Destroying your Dreams?

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no...

The Value of Friendships

Many, many moons ago, myself and three girlfriends decided that we’d quite like to learn how to play golf. We bought clubs, signed up...

How to Ooze Poise and Confidence........in ANY situation.

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

10 tips on how to live in the moment

Did you know that "staying in the moment" will actually help you create positive future change in your life? That everything you do...