Recently I received an email from a past client who is a mum to two small boys, has just purchased her first business, handles all the household duties and operates her very own "mum's taxi". She has been separated from her husband for a while and is now embarking on a new, exciting romantic relationship. She is an incredibly dynamic woman with plenty of demands on her time. She started the email with what she’s been up to, then asked “Janelle, can we really have it all?”

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all and it's you. Seriously, you could write songs about it! (see what I did there??) Relationship experts tell us the most popular 'break up' month is December, when cracks that already exist in relationships are magnified during the holiday season OR couples decide they do not want to enter the new year in a relationship that no longer fulf

It’s mid week and the alarm goes off. You are still tired so you hit snooze and fall back onto the pillows. 20 minutes later you leap out of bed, dismayed that you are now 20 minutes behind in your day – and your day hasn’t even started yet! As soon as we arise in the morning the external pressures of our lives starts to bombard us and that one hit of the snooze button has the ability to mess up our entire day. Does any of this sound familiar? "Argh! I shouldn't have hit

Those of you follow the Sky High Coaching Facebook page would know that something I love to do is fun runs. I love the challenge and I love that registering for the event forces me to hit the footpath (training!) And if the event raises money for charity, then even better. This time last year I was in training for a half marathon - a distance that I had never attempted before. I had been participating in fun runs for almost 10 years, but no matter which event I registered