#wellbeing

READ AND WATCH

Can We Really "Have It All"?

Recently I received an email from a past client who is a mum to two small boys, has just purchased her first business, handles all the...

How to Transition from a Partnership to Flying Solo

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all...

Are You Too Busy to Enjoy Your Life?

It’s mid week and the alarm goes off. You are still tired so you hit snooze and fall back onto the pillows. 20 minutes later you leap...

How to Stay Calm in the Face of Overwhelm

This week I’ve been quite busy preparing for my 'Taking it Sky High' weekend workshop in Melbourne followed by two workshops in Cairns...

How to Ooze Poise and Confidence........in ANY situation.

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

How to Stop Self Sabotage!

Those of you follow the Sky High Coaching Facebook page would know that something I love to do is fun runs. I love the challenge and I...

Can Vision Boards Motivate You to Make a Positive Change?

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...

5 Tips on How to Fly Through December with Elegance and Grace.

When you think of December - or the "silly season" - what crops up for you? Finishing up your year's work effortlessly and easily?...

The One Secret to a Happier Life.

Do you sometimes struggle to make a decision? Do you keep weighing up the "what ifs" in your mind, over and over? We all need to make...

10 tips on how to live in the moment

Did you know that "staying in the moment" will actually help you create positive future change in your life? That everything you do...