This video addresses a question sent to me by someone in the Sky High Coaching community. She asked if there are ways we can build our resilience to the challenges and change life throws at us. Great question, thank you. Here are top 8 tips on how to do just that! If you have a question for me I'd love to hear from you! Feel free to drop me a line via Facebook or email your question directly to me janelle@skyhighcoaching.com.au