#motivational

READ AND WATCH

Mar 13, 20205 min read

10 Tips on How to Love Your Body, No Matter Your Size or Shape

Recently I have been working with a client who is keen to feel physically lighter since having two beautiful babies. Her reason is not...

Feb 28, 20204 min read

How to Take One Small Step Towards More Confidence

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

Nov 15, 20195 min read

How to Transition from a Partnership to Flying Solo

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all...

Oct 5, 20173 min read

Is Fear Destroying your Dreams?

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no...

Jun 29, 20174 min read

How to Ooze Poise and Confidence........in ANY situation.

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

May 19, 20175 min read

How to Stop Self Sabotage!

Those of you follow the Sky High Coaching Facebook page would know that something I love to do is fun runs. I love the challenge and I...

Mar 9, 20175 min read

Can Vision Boards Motivate You to Make a Positive Change?

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...

Jan 26, 20171 min read

8 Ways to Build Your Resilience

This video addresses a question sent to me by someone in the Sky High Coaching community. She asked if there are ways we can build our...