Why do we need confidence in our lives and ourselves?  How important is it to us really? Well, we all need  a certain level of confidence to get through our day. Confidence to drive our car without fear of an accident.  Confidence to enjoy our roles in our professional lives, knowing we can undertake the tasks expected of us.  Confidence to meet that “amazing person” your friend has been nudging you towards!  Confidence to attend a group exercise class for the first time.  Co

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence to get through our day. Confidence to drive our car without fear of an accident. Confidence to enjoy our roles in our professional lives, knowing we can undertake the tasks expected of us. Confidence to meet the “amazing man” your friend has been casually mentioning for months now. Confidence to attempt the 10km fun run for the first time. We

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no longer in management, but more towards helping others gain clarity around their ideal lifestyle and career and achieve their own goals. Sky High Coaching had been 18 months in the making and I had a respectable client list, but my full time role was hindering me from doing what I truly loved. I called a Finance Meeting at home (with my husband)

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have met the most accomplished people who tell me they do not move forward in one or more areas of their life because of a lack of confidence. When I began coaching I quickly learned this was a real problem for high performers. Why? Because they are constantly reaching for things that live outside their comfort zone and (as we all know) it's reall

This video addresses a question sent to me by someone in the Sky High Coaching community. She asked if there are ways we can build our resilience to the challenges and change life throws at us. Great question, thank you. Here are top 8 tips on how to do just that! If you have a question for me I'd love to hear from you! Feel free to drop me a line via Facebook or email your question directly to me janelle@skyhighcoaching.com.au #resilience #strength #skyhighcoaching #buil

If I asked you if there are any tasks, activities or commitments in your life that you DO NOT WANT TO DO but you do because you "have" to, I bet you could give me a list as long as your arm. Guess what? There is no such thing. Every single thing we do has a benefit. Click on the video and I'll tell you what I mean. It's a goodie! Hi and thanks for watching! My name is Janelle Ryan and I am a Change Catalyst whose main passion is helping high achievers (like you) get out

When we are taking step towards a positive change it can sometimes be a bit nerve racking or overwhelming. Especially if the change is BRAND NEW and different. It makes the change so much easier when we have someone in our corner cheering us on. Do you know who your cheerleaders are and why they are so valuable? Hi and thanks for watching. My name is Janelle Ryan and I am a Change Catalyst whose main passion is helping high achievers (like you) get out of their own way, a