READ AND WATCH
Janelle Ryan
- Feb 27, 2020
- 4 min
How to Take One Small Step Towards More Confidence
Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence to get through our day. Confidence to drive our car without fear of an accident. Confidence to enjoy our roles in our professional lives, knowing we can undertake the tasks expected of us. Confidence to meet that “amazing person” your friend has been nudging you towards! Confidence to attend a group exercise class for the first time. Co
Janelle Ryan
- Nov 15, 2019
- 5 min
How to Transition from a Partnership to Flying Solo
Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all and it's you. Seriously, you could write songs about it! (see what I did there??) Relationship experts tell us the most popular 'break up' month is December, when cracks that already exist in relationships are magnified during the holiday season OR couples decide they do not want to enter the new year in a relationship that no longer fulf
Janelle Ryan
- Sep 19, 2019
- 4 min
Spend 10 Minutes Today, Take On the World Tomorrow.
Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence to get through our day. Confidence to drive our car without fear of an accident. Confidence to enjoy our roles in our professional lives, knowing we can undertake the tasks expected of us. Confidence to meet the “amazing man” your friend has been casually mentioning for months now. Confidence to attempt the 10km fun run for the first time. We
Janelle Ryan
- Oct 4, 2017
- 3 min
Is Fear Destroying your Dreams?
In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no longer in management, but more towards helping others gain clarity around their ideal lifestyle and career and achieve their own goals. Sky High Coaching had been 18 months in the making and I had a respectable client list, but my full time role was hindering me from doing what I truly loved. I called a Finance Meeting at home (with my husband)
Janelle Ryan
- Jun 29, 2017
- 4 min
How to Ooze Poise and Confidence........in ANY situation.
Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have met the most accomplished people who tell me they do not move forward in one or more areas of their life because of a lack of confidence. When I began coaching I quickly learned this was a real problem for high performers. Why? Because they are constantly reaching for things that live outside their comfort zone and (as we all know) it's reall
Janelle Ryan
- Mar 9, 2017
- 5 min
Can Vision Boards Motivate You to Make a Positive Change?
About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. As a supporter of my friends (and their endeavours), and a lover of anything which may assist me to grow and develop personally, I jumped at the chance. The activity required my friend, Michelle, to guide me through a mediation that led me through a door of my choosing (mine was red arched one with a black handle embedded in a tree trunk) a
Janelle Ryan
- Oct 27, 2016
- 1 min
Why We Do Things We Don't Want To Do
If I asked you if there are any tasks, activities or commitments in your life that you DO NOT WANT TO DO but you do because you "have" to, I bet you could give me a list as long as your arm. Guess what? There is no such thing. Every single thing we do has a benefit. Click on the video and I'll tell you what I mean. It's a goodie! Hi and thanks for watching! My name is Janelle Ryan and I am a Change Catalyst whose main passion is helping high achievers (like you) get out
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