#motivation

READ AND WATCH

Mar 13, 20205 min read

10 Tips on How to Love Your Body, No Matter Your Size or Shape

Recently I have been working with a client who is keen to feel physically lighter since having two beautiful babies. Her reason is not...

Feb 28, 20204 min read

How to Take One Small Step Towards More Confidence

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

Nov 15, 20195 min read

How to Transition from a Partnership to Flying Solo

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all...

Sep 20, 20194 min read

Spend 10 Minutes Today, Take On the World Tomorrow.

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

Oct 5, 20173 min read

Is Fear Destroying your Dreams?

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no...

Jun 29, 20174 min read

How to Ooze Poise and Confidence........in ANY situation.

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

Mar 9, 20175 min read

Can Vision Boards Motivate You to Make a Positive Change?

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...

Oct 27, 20161 min read

Why We Do Things We Don't Want To Do

If I asked you if there are any tasks, activities or commitments in your life that you DO NOT WANT TO DO but you do because you "have"...