Recently I received an email from a past client who is a mum to two small boys, has just purchased her first business, handles all the...

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all...

It’s mid week and the alarm goes off. You are still tired so you hit snooze and fall back onto the pillows. 20 minutes later you leap...

It’s school holidays in Australia at the moment and for many parents that means working hard to entertain children at an age that...

This week I’ve been quite busy preparing for my 'Taking it Sky High' weekend workshop in Melbourne followed by two workshops in Cairns...

A common theme that continues to come up when working with female clients is that they wish to take more control of their finances. Many...

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no...

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...

If I asked you if there are any tasks, activities or commitments in your life that you DO NOT WANT TO DO but you do because you "have"...